Understanding Anxiety

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Anxiety is more than just feeling stressed or worried. Anxious feelings are a normal reaction to a situation where a person feels under pressure – for example, meeting work deadlines, sitting exams or speaking in front of a group of people. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in fve men – will experience anxiety at some stage in their life.
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Capril 2015 is just around the corner…

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In just a few short weeks, Capril will kick off once again. We hope to be able to help remove the stigma with depression, anxiety and mental health issues. This year is a little more personal for myself, Angus, as in 2014 I was diagnosed with depression.
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Being a Dad with Depression – and dealing with it

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Being a Dad is great, dealing with depression is not so great and being a Dad with depression can be tough. Everyone gets sad from time to time and I think it’s good to have moments of sadness and depression in our lives so we can stop and take stock of why we are feeling this way and do something about it.
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Introducing Anxiety

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A wonderful new campaign was launched today by beyondblue.  There is an excellent article about it from The Vine here. Societal understanding of depression has been increasing slowly but steadily, which is a wonderful thing.  Now it’s time to turn the spotlight onto anxiety. Before help comes, the condition needs to be recognised.  Ben Mendelsohn stars in this new campaign aimed at helping people
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Last Day of Capril 2013

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Well this is it for another year.  It’s the final day of Capril 2013, so there is still time to swirl on a cape and donate some money to the wonderful work of beyondblue: the national depression and anxiety initiative. We are once again so thankful for all the support shown to us by everyone who has involved themselves in this wonderful cause.  Thank
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