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Understanding Anxiety

Anxiety is more than just feeling stressed or worried. Anxious feelings are a normal reaction to a situation where a person feels under pressure – for example, meeting work deadlines, sitting exams or speaking in front of a group of people. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in fve men – will experience anxiety at some stage in their life.
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depression in young people

Everyone feels sad or miserable sometimes. But when these feelings are with you most of the time, you stop enjoying life and lose interest in things you used to like doing, you may have depression. The good news is that getting the right type of help, and getting it early, can make it much easier for you get back on track and deal with depression.
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