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Being a Dad with Depression – and dealing with it

Being a Dad is great, dealing with depression is not so great and being a Dad with depression can be tough. Everyone gets sad from time to time and I think it’s good to have moments of sadness and depression in our lives so we can stop and take stock of why we are feeling this way and do something about it.
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Introducing Anxiety

A wonderful new campaign was launched today by beyondblue.  There is an excellent article about it from The Vine here. Societal understanding of depression has been increasing slowly but steadily, which is a wonderful thing.  Now it’s time to turn the spotlight onto anxiety. Before help comes, the condition needs to be recognised.  Ben Mendelsohn stars in this new campaign aimed at helping people
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National Day of Action Against Bullying & Violence

Today is the National Day of Action Against Bullying and Violence.  We believe in the mantra of “If you see it, call it” to ensure bullies everywhere know their behaviour is unacceptable. If you see bullying on Facebook, call it, there’s a great page on how you can here:  https://www.facebook.com/help/420576171311103/  beyondblue have also recently put together a cyberbullying fact sheet, which is accessible from
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Always Remember

Just a reminder that there is always help available! Make sure you talk about anything you’re going through, even when it feels like no one understands, give people a chance to understand.  You’ll be surprised how much people want to help if you give them a go. And beyondblue is always an endless wealth of resources, make use of them!


Capril For Me Is…

It’s time I wrote about Capril from my own perspective.  It’s been wonderful having so many contributers to Capril this year, so I thought I’d take the opportunity to share with you what it means to me. As a lot of people, I was a huge fan of ‘Get This’ and I got on board Capril as a joke originally.  After the tragic loss
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depression – why I care

Depression affects over one million people in Australia and anxiety affects over two million people. These two disorders are serious conditions and there are effective treatments available along with national support groups, such as beyondblue, who can help you deal with depression. Capril is not about just donning a cape and swanning around saying hey look at me. It’s a very serious cause, the cape part is because of the one person that brought depression into to the spotlight for myself, Angus, and many others.
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how can you help? part 2

People with depression/anxiety often don’t see the point of doing anything and may feel that no one can really help them. The type and amount of help you’re able to provide may depend upon your relationship with the person experiencing depression/anxiety.
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men and depression

Depression is widespread throughout the community, affecting one in six Australians.
It accounts for more days of lost productivity than heart disease, cancer or stroke,
making it the number one disabling illness in the country. Many people with depression – particularly men – don’t know they have the condition
and it often goes undiagnosed and untreated.
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